Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recover

In our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our mental reserves thin, contributing to an ever-increasing sense of fatigue. Just as our bodies need rest, our minds crave mome…